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Old 06-03-2014, 05:30 AM   #194
sarahinparis
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Join Date: Jul 2007
Location: Paris, France
Posts: 763

S/C/G: 235 / 189 / 165

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Quote:
Originally Posted by newme12 View Post
As I've said before Sarah...sometimes, for some reason, we just seem to feel the need to sabotage ourselves. We get so close to our goal. ..and then...what? Get scared? Are we afraid we might actually make it? And then what will we do?
An interesting point, the self-sabotage one.

I have really been thinking of it in terms of not being prepared (physically and mentally) but there might be some truth to that self-sabotage thing too.

I've accepted where I am (yesterday was a rude shock, I knew the scale would move up but was not expecting such a high number). So I'm filling in the numbers now...

Did ok with all elements of this challenge except the dairy bit, over the weekend (but back on track with that now)

----

My major commitments :

- weigh in daily (I already do this)
- step count over 10,000 at least 1 day a week
- count calories/carbs at least 2 days a week
- no dairy other than grass fed butter

SW : 189.0
CW : xxxx (too depressing.... see below)
GW : 179.0 (and this will put me out of OBESE & merely "Overweight" per BMI

Daily weights :
186.8 Apr 22
188.2 Apr 23
188.4 Apr 24
186.8 Apr 25
186.2 Apr 26
185.4 Apr 27 (lowest weight since my wedding in 2007)
185.8 Apr 28
185.0 Apr 29
185.6 Apr 30
186.4 May 1
185.4 May 2
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7
187.0 May 8
DNW May 9 - Bilbao
187.8 May 10 - Bilbao
188.4 May 11 - Bilbao & pizza
188.8 May 12 - back on track
189.2 May 13
187.4 May 14
186.6 May 15
188.2 May 16
189.0 May 17
187.0 May 18
187.4 May 19 --> Began tight refocus effort (careful food journal, etc)
187.4 May 20
187.0 May 21
187.8 May 22
185.8 May 23
185.2 May 24 (fat fast)
183.4 May 25 (fat fast)
181.4 May 26 (back to regular low carb)
183.0 May 27
185.4 May 28
184.4 May 29
181.8 May 30 (Loire valley)
184.4 May 31 travel scale 182.4 (Loire valley)
185.6 June 1 travel scale 183.6 (Loire valley)
188.2 June 2 BACK ON TRACK
188.0 June 3

Last edited by sarahinparis : 06-03-2014 at 05:30 AM.
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