Thread: Smooth Move
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Old 06-02-2014, 12:00 PM   #6
canadjineh
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Join Date: Dec 2013
Location: British Columbia, Canada
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S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

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I actually had to lower my cal-mag since calcium is very 'binding' and add a bit more magnesium via Milk of Magnesia 1 tbsp. once in a while. I found when I added more food (P2 Alternative Plan) I didn't have a problem anymore. Just FYI - "Fleet" can be pretty harsh - more like a magnesium OD, I wouldn't suggest trying that, it feels too close to Eating Disorder territory (laxative abuse) - just my feeling though.

Liana
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