Andrea.... Another doc question for you perhaps? Allison also posted recently that her doc told her not to take calcium supplements as they're linked to heart disease. My online research (mayo clinic) said there's only a risk if you take straight calcium, not calcium coupled with vitamin d. I take supplements with d per my doc as I have osteopenia. Do you know much about it?
2016 workout goals: (edited)
100 Bikram yoga classes mimimum
365 workouts minimum
103 bikram yogas
350 total workouts