[Nightkatt]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
__________________

[Nightkatt]

Thought I would try it this week


Monday - Target 1700 calories : Actual 1540
Water intake - 1.75 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch -
Supper - Panko/Parmesan Marinated Chicken Breast, Carrots, Brussell Sprouts, Courgette, Broccoli, 1 piece of Herb & Garlic Foccacia and 1 glass of red Grapefruit juice.
Snacks (am/pm) - (am) 4 low cal cookies with coffee : (pm) low fat custard with 2 low cal cookies (dessert) with coffee.

Tuesday - Calorie Target 2000 : Actual 1735
Water intake - 2 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch - Spinach/Feta Muffin, Small trim coffee (no sugar)
Supper - 2x Low Carb Toasted Cottage Cheese Sandwiches (with Lite Garlic/Chives Cottage Cheese, Parmesan Cheese (2tsp) and 2 serves of Chicken Bacon)
Snacks (am/pm) -

Wednesday - Calorie Target 1700 : Actual 1520
Water intake - 1.5 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch - Small Chicken Caesar Pita Pit
Supper - Pumpkin Soup w. Low Carb Bread.
Snacks (am/pm) - Cupcake and coffee

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
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[kris2008]

Thanks for posting Nightkatt. I love to read what ya'll eat. I find it easier to eat practically the same thing every day, so mine is really boring.

Where's Novus? I love to read your nutrition list.

Here's my boring daily list this week:

Breakfast - Boiled egg, tsp CO

Lunch - Big bowl of lots-of-veggies soup with chicken and kidney beans, apple, nuts

Dinner - Hamburger with cheese and salsa on rice cake, big veg salad with herbs from garden, lots of olive oil with pepper/garlic/CO/apple-cider-vinegar dressing, V8, pickle