My doctor actually had me start adding it to my coffee to help constipation. I melt the oil and add a tablespoon to my coffee. It is greasy but I found it easy to get used to and it did help my problem. Now I season green beans with it, and use it often for cooking.
Persistence is more important than Perfection
Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill