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Old 05-31-2014, 02:14 PM   #277
Slipfree
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Join Date: Oct 2013
Location: CT
Posts: 1,597

S/C/G: 237/158/175

Height: 5'7

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Yay! Hiker!!! 80 pounds gone forever!


Phase 3 tip- Fatsecret.com for figuring out the percentages/grams. They give you a worksheet and suggestions. We walked through a menu and used the Fatsecret web site. Then I went to the health food store. First phase 3 breakfast down. Glad that I planned it for the weekend, because it helped with C immediately.
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