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Old 05-30-2014, 11:11 PM   #267
Nuttin to it but to do it
KarinRose's Avatar
Join Date: Mar 2014
Location: Washington, DC area
Posts: 125

S/C/G: 270/ticker/155

Height: 5' 6''


Silverfire, it is possible that you might be going too fast. Have you tried going slower on the longer bits?

I have been going through the program at 4.0 but recently had to up it to 4.1 or 4.2 because I could no longer go that slow.

I know it is super slow but I have been able to keep to the schedule and now feel my body naturally going towards faster pace (slooowly). This seems to line up with what I have read, "time and form first, speed second."
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