jig, I agree with want2b, we all have to find what works for us.... we are all trying to get to the same place but have to decide for ourselves how we are going to get there! Please make sure you stop by to let us know how things are going!!
kooky, congrats on the jeans!
want2b, started listening to the Beck book today... so far I like it.. she doesn't care what plan you are on... its more about the psychology and 'self talk' when you are trying to lose weight... I think it will be a good 'listen'
slip, let us know how the phase three start goes!!