Hello! I'm new to the exercise scene, although I've been walking for a few months now. I'm to the point where I feel *off* if I didn't walk a day. How strange is that? I never thought I'd get to that point, where I NEED to move or I feel strange. I actually think I could turn out to be a runner.
Given that. I downloaded the C25K app today and am dragging my son out along with me to start today. Coincidentally, there is a color run 5k in my city almost right at the end of the program, so I'll sign up for that...which should be a fantastic reward.
Here we go!