LOVE2B..have you thought about OA? Given that you are spiritual and believe in a higher power maybe it will help? I'm starting it now.
SHANNON enjoy your trip! I find that on trips like that all the walking definitely does help...
Im up a pound but not worried. I really like this new diet although I'mnot getting it down perfectly. i find that it is helping me control my appetite. I don't feel so restricted about carbs anymore...I know that if I have some but stay within a decent amount of calories that i'm okay....and that on fast days it isn't the end of the world because i'll be seeing food again in the future. I start my kickboxing class finally tonight...i hope i have enough energy for it at the end of the day. The fact that three other friends are doing it helps.