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Old 05-28-2014, 07:35 AM   #6
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andrew80k's Avatar
Join Date: Jan 2012
Location: /dev/null
Posts: 381

S/C/G: 252/ticker/183.5

Height: 6' 2"


Since I work on contract and Monday was a holiday, I have to make up my time for the holiday by working 10 hour days this week. Between getting home late and helping my kid with her final school project I didn't get my workout in last night which pains me greatly. I hate missing my workouts. I did weigh in this morning at 236.0 which is 8 pounds down since I started back up. I'll take it. This week is going to be TOUGH! Still ate my ~1800 calories, so even without my workout I had a decent deficit.

30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
20% BF:
15% BF:
10% BF:
8% BF (Goal!):
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