Hi everyone~ every time I check in and read your posts it is good for my soul, so I really need to do it more often.
Feels like the past week I've been treading water--going nowhere. I'm mixing up good eating choices & poor eating choices. I feel numb. It puts me on an aimless path which always soon turns into a downward slide. I hate this state of feeling like my sane mind & desires can't connect with my unpredictable eating behavior....
For now I need some good sleep, so I'll head to bed before it gets any later. And then I'll start tomorrow morning with some quiet time of setting my heart & mind in the right direction before my day begins.
Hoping for a whole 'ALL in the game' spirit for myself.