Wow .. 5 Rated?? Ouch and one or two with no loss ... yep .. definitely a hard hit week .. but that is ok team .. we can recover Im a sure and on the plus side the team didn't go up
Well done DC for being this weeks BL and also to MISS & KRIS for your mentions .. great job for the team
Well .. I did it .. I went to a gym!! Yep .. my first go on a Vibra-fit machine thingy .. and I now have a trainer!
It was weird when I was on the Vibra that I felt like I wasn't doing enough cos I wasn't sweating like a piglet in a blanket or puffing lol .. but the trainer assured me that I really was doing a full 30-45 min workout in the 10 minutes I was on it .. darned if I could see how .. so I asked her after it if it was ok to add on a walk on the treadmill so I felt like I was actually working out .. she said ok but only gentle walking and 15 min max .. so I followed one of those directions and did 15 min .. the whole gentle thing didn't work cos I couldn't walk at a slow rate and feel comfortable lol .. funnily enough when I got off the machine my legs felt like they had walked for an HOUR!! Had a lovely shower and was feeling great until I went to go back down the stairs from the gym to head home and stepping down my legs felt really wobbly lol ... soooo maybe that machine does do more than I thought .. glad I followed at least the 15 min instruction lol ... I have already booked in with the trainer for tomorrow (Thursday) AND signed in for part of the Pilates class in the morning (trainer is in the afternoon) .. never done pilates before but I am curious about it so will give it a go
The trainer is impressed with my loss so far, but we want to start toning and slowing the loss so my body has time to tighten up and build up some muscle .. OH .. and my body fat is now UNDER the 50% .. by 0.1% but hey its under lol .. last time I was measured I was over 60%! So yay
And I like their scales more than my home ones lol .. but will see what they say on Friday when I weigh in properly
Hope everyone had a good weekend and they enjoyed their time with friends and family, and if you felt you were a little naughty please don't feel too guilty about it otherwise really it was a waste of a treat .. enjoy, embrace and learn .. then carry on
Hugs all