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Old 05-26-2014, 03:22 PM   #262
SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,375

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat


I was too embarrassed to even look when I last posted in here... I finished the program in February, was "running for 30 minutes" occasionally - note NOT regularly - after that, and fell off the wagon completely due to illness and work travel.

Water under the bridge, to use another cliche.

I started up again today, unsure of where to begin. It has been about a month since I have run at all. I went all the way back to Week 3, and sure enough, that was the right place to begin. I totally misjudged my distance since I was used to going so much further, and I ended up with a big walk at the end.

Nowhere to go but up...

I like the idea of a graduates thread!! I have finished C25K TWICE now and never really had a followup plan after that so I ended up stopping running. I didn't feel like I fit in any of the longterm runners threads. ... I don't have any interest in running more than 5K at a time and/or more than 30-45 minutes at a time. I was thinking I needed to work on distance or speed but wasn't able to keep it interesting in the absence of intervals....

Congrats to all the graduates and keep on

BTW I was nowhere near 5K at the end of C25K , more like 3K the second time
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals

Last edited by EmmaD : 05-26-2014 at 03:24 PM.
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