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Old 05-25-2014, 09:55 PM   #4
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andrew80k's Avatar
Join Date: Jan 2012
Location: /dev/null
Posts: 381

S/C/G: 252/ticker/183.5

Height: 6' 2"


Today was a rest day for me so no workout. Friday I ran 2.5 miles in 25 minutes and ate on plan. Yesterday I did upper body

5 sets of dumbell bench press
5 sets of military pressses
5 sets of pull-overs
5 sets of tricep push ups
5 sets of bicep curls.

I also jump rope between exercises. I'm getting pretty good at it. When I started I could hardly do 10 in a row, now I can do about 60 or 70. Tomorrow is lower body. Ate on-plan today as well. I'm just counting calories so nothing special about the plan except I can't do more than about 1800 or so calories.

30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
20% BF:
15% BF:
10% BF:
8% BF (Goal!):
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