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05-24-2014, 07:29 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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IP Weekend Chat Saturday 5/24 - Sunday 5/25/2014
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets
And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein
Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center
For those looking for alternative products
Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html
And here is a link to a chart to help you choose appropriate products
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos
Mini-Goal Photo Album.
Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
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05-24-2014, 09:03 AM
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#2
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IP Feb 2014, P4 Oct 15/14
Join Date: Mar 2014
Posts: 764
S/C/G: 249/155/160
Height: 5'4"
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Yesterday was a less than ideal OP day. I didn't cheat but I did not get in even half my water. No time for salad at lunch. Starving after work but had to delay dinner. When I finally ate at 8 I wasn't hungry anymore and could only get in about 4oz of protein and just over half my veggies. Very odd fore to not have an appetite! Thank goodness for IP packets. They saved me!
Relaxing at the cottage now. Nothing to do but plan my meals and drink my water.
Happy weekend everyone!
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05-24-2014, 10:01 AM
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#3
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Diane on track July 2014
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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Sounds lovely at the cottage... I'm grabbing my salad and heading over to join you!...
It looks like a beauty weekend here. I started weeding the gardens last week but it's one of those jobs like washing windows -- once you start you have to do it ALL.... sigh... (which for the record is why I don't do windows! LOL)
Oh well, I'll think of the calories I'm burning with every tug!
Last edited by IP43; 05-24-2014 at 10:01 AM.
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05-24-2014, 11:34 AM
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#4
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Diane on track July 2014
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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An embarrassing but good NSV for me today: Took my son to guitar lessons and instead of waiting in the car for 1/2 hr, I brought the dog and decided to go for a walk during his lesson (good choice-- pat on my own back). When I got out of the car, I was so focused on not losing the dog onto the road, I didn't notice that my pants -- now way too loose-- fell down! I caught them mid-thigh, thank God , but my son had a hoot laughing at my flashin' pink panties to the world!
Good news -- another pair of pants into the TOO BIG bag! wooot wooot!!
(edit note: wouldn't that be cool if that happened a year from now, but the grannie panties were replaced by that sexy thong!.... my teenage son would then need therapy for sure! )
Last edited by IP43; 05-24-2014 at 11:37 AM.
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05-24-2014, 11:45 AM
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#5
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Senior Member
Join Date: Oct 2013
Location: Canada
Posts: 516
Height: 5 '6
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Quote:
Originally Posted by IP43
An embarrassing but good NSV for me today: Took my son to guitar lessons and instead of waiting in the car for 1/2 hr, I brought the dog and decided to go for a walk during his lesson (good choice-- pat on my own back). When I got out of the car, I was so focused on not losing the dog onto the road, I didn't notice that my pants -- now way too loose-- fell down! I caught them mid-thigh, thank God , but my son had a hoot laughing at my flashin' pink panties to the world!
Good news -- another pair of pants into the TOO BIG bag! wooot wooot!!
(edit note: wouldn't that be cool if that happened a year from now, but the grannie panties were replaced by that sexy thong!.... my teenage son would then need therapy for sure! )
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Thanks for the laugh!! That's an awesome NSV!!
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05-24-2014, 11:55 AM
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#6
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
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I've decided that it's really time to focus and finish this thing strong. I started IP in February and was 100% OP and with good weekly losses until late April when Easter/birthday came around. I've been less than honest with my measurements and have eaten off plan numerous times (mostly sugary things which tasted good for about 5 seconds and then left me with a raging headache). I have worked too hard these past three months to throw it away before I even reach goal. I just purchased the Beck diet solution book and feel like I really need to reexamine why I want to reward myself and soothe my emotions with food. I really want to lose these last 12+ pounds.
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05-24-2014, 12:20 PM
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#7
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Started IP 5/6/12
Join Date: May 2014
Posts: 77
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Quote:
Originally Posted by IP43
An embarrassing but good NSV for me today: Took my son to guitar lessons and instead of waiting in the car for 1/2 hr, I brought the dog and decided to go for a walk during his lesson (good choice-- pat on my own back). When I got out of the car, I was so focused on not losing the dog onto the road, I didn't notice that my pants -- now way too loose-- fell down! I caught them mid-thigh, thank God , but my son had a hoot laughing at my flashin' pink panties to the world!
Good news -- another pair of pants into the TOO BIG bag! wooot wooot!!
(edit note: wouldn't that be cool if that happened a year from now, but the grannie panties were replaced by that sexy thong!.... my teenage son would then need therapy for sure! )
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Great story. Thanks for the laugh this morning.
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05-24-2014, 12:39 PM
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#8
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Senior Member
Join Date: May 2014
Location: The Peach State
Posts: 118
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IP43 - what a great NSV and way to catch the pants before the show got too revealing, lol!
Sunflwr816 - I hope you enjoy The Beck Diet Solution book as much as I have. It has really given me some great insights into past behaviors. As silly as some might think it is, I have a pile of "response cards" that I have made. They sit on the kitchen table and I read through them at least once daily, if not more. Good luck as you buckle down to lose those last pounds. You can do it!
I'm enjoying a quiet day at home, soaking up some sun and reading. I'm not quite finished prepping for my sermon tomorrow but I can do that this evening. I just needed a bit of a break today.
I hope everyone is enjoying a safe and happy weekend.
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05-24-2014, 01:03 PM
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#9
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Senior Member
Join Date: Mar 2014
Location: The Wild West
Posts: 166
S/C/G: 278.3 / 156.5 / 180
Height: 5'4"
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Quote:
Originally Posted by IP43
An embarrassing but good NSV for me today: Took my son to guitar lessons and instead of waiting in the car for 1/2 hr, I brought the dog and decided to go for a walk during his lesson (good choice-- pat on my own back). When I got out of the car, I was so focused on not losing the dog onto the road, I didn't notice that my pants -- now way too loose-- fell down! I caught them mid-thigh, thank God , but my son had a hoot laughing at my flashin' pink panties to the world!
Good news -- another pair of pants into the TOO BIG bag! wooot wooot!!
(edit note: wouldn't that be cool if that happened a year from now, but the grannie panties were replaced by that sexy thong!.... my teenage son would then need therapy for sure! )
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That's a great one!
As for me, the day after school gets out, I sleep through the night for the first time in ??? and drop 1.6lbs for the personal morning WI. Gee, imagine that. One would think I'd been under stress, or something.
Also, I discovered that Walmart carries pants that have a waistband one size larger than what I'd been wearing when I started IP. I'm glad I didn't know that--needing to lie down to fasten my pants was what finally kicked my butt into weight-loss gear! If I'd known I could have just bought another size larger, I would have done that. Now, I refuse to ever be that big again.
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05-24-2014, 01:06 PM
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#10
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Senior Member
Join Date: Apr 2012
Location: Tennessee
Posts: 143
Height: 5'3"
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I'm going to work for my meat protein this evening! King Crab legs and jumbo shrimp boil... YUM! I'm taking veggie skewers too so I can grill my veggies and get all that I need. I'm also going to whip up some cheesy cauliflower tater tots soon...
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05-24-2014, 01:09 PM
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#11
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Senior Member
Join Date: Feb 2014
Location: Dallas TX
Posts: 793
S/C/G: 206/160.1/140
Height: 5'2"
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Quote:
Originally Posted by IP43
An embarrassing but good NSV for me today: Took my son to guitar lessons and instead of waiting in the car for 1/2 hr, I brought the dog and decided to go for a walk during his lesson (good choice-- pat on my own back). When I got out of the car, I was so focused on not losing the dog onto the road, I didn't notice that my pants -- now way too loose-- fell down! I caught them mid-thigh, thank God , but my son had a hoot laughing at my flashin' pink panties to the world!
Good news -- another pair of pants into the TOO BIG bag! wooot wooot!!
(edit note: wouldn't that be cool if that happened a year from now, but the grannie panties were replaced by that sexy thong!.... my teenage son would then need therapy for sure! )
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You'll be one hot mama!!! That' so funny! I had that happen to me but at least I was at home alone. But I just looked at my pj bottoms puddled around my ankles and all I could do was laugh!
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05-24-2014, 01:11 PM
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#12
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Started IP 5/21/2014
Join Date: Apr 2005
Location: Tampa, Fl
Posts: 64
S/C/G: 206/199/140
Height: 5'5
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Hi everyone.. I just started Wednesday.. Very excited to get on the road to health...
Last edited by Butterfly2005; 05-24-2014 at 01:12 PM.
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05-24-2014, 02:10 PM
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#13
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Welcome, butterfly... and nice new picture sunflwr.
I WANT your dinner, readytolive.
Liana
Oh, and BUY NEW PANTS before they get to the falling off stage, geeez, you guys - you deserve at least that!
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05-24-2014, 02:48 PM
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#14
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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For Kellyc14 from yesterday's chat
Rethink the jambalaya for dinner and you can do it too: instead of smoked sausage use lo fat deli ham & a dash of liquid smoke, you can still have shrimp & chicken breast, peppers (put lots in & add a bit of zucchini to get more veg in), onions, tomato, hot sauce, all the spices.
Cook it up & pour it over broccoli slaw which has been quickly stir fried or 'cauliflower rice.'
I did this on P1 and it worked fine - tasty too.
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05-24-2014, 03:15 PM
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#15
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Senior Member
Join Date: Oct 2013
Location: CT
Posts: 2,215
S/C/G: 237/158/175
Height: 5'7
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Free shipping at Nashua over for orders over $49. MEMORIAL49
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