Books that have helped motivate you or helped you lose weight
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05-23-2014, 11:19 PM
Join Date: May 2011
S/C/G: 187/117/ 113 to 118
Height: 5' 1"
Refuse to Regain, by Barbara Berkeley, MD.
40 years of yo-yo dieting ended. Now 2+ years in long term weight maintenance, 70 pounds lost and I went through menopause in the first year of weight maintenance. Never too late!
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