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Old 05-23-2014, 08:52 PM   #256
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LesMillsLuvr's Avatar
Join Date: May 2014
Location: Michigan
Posts: 145

S/C/G: 291/ticker/154

Height: 5'7"


Not sure if a bottled protein shake as a fast/easy breakfast option on hectic days is something you've tried, but they worked for me as someone who prefers to sleep instead of getting up in time to be able to make breakfast. I like the Atkins brand because of the low sugar and high protein, plus I like the taste - and no, I don't follow that diet but those shakes turned out to be a good fit for me.

I'm not in the 290's anymore, but I started at 291 just a few months ago so I hope its okay that I've joined in on the thread. It's just that I know about that # all too well and it resonated with me

One = 5 pounds lost
------------------------------------- Start of journey: 02-17-14
Goal #1: 50 pounds lost Met 06-09-14
Goal #2: 75 pounds lost Met 08-01-14
Goal #3: Under 200 pounds Met 09-02-14
Goal #4: 100 pounds lost Met 10-06-14

Goal #5: 137 pounds lost/Goal Weight
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