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Old 05-23-2014, 03:45 PM   #359
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 6,816

S/C/G: 260.2/165

Height: 5'5"

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Quote:
Originally Posted by CO_6 View Post
I just tried my first quest bar last night and they are pretty amazing for a protein bar. I feel like I am cheating. I am a little worried about the high carb content but i know the fiber offsets it, I will be looking for stalls though by incorporating these.
We look at net carbs (total minus fiber)
So, the Quest bars are not high carb at all!

A handful of folks have seen stalls but most people use them with no problem. They cause me crazy cravings so I limit them.
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Maintaining for now, while we address thyroid healing

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