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Old 05-23-2014, 03:45 PM   #359
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by CO_6 View Post
I just tried my first quest bar last night and they are pretty amazing for a protein bar. I feel like I am cheating. I am a little worried about the high carb content but i know the fiber offsets it, I will be looking for stalls though by incorporating these.
We look at net carbs (total minus fiber)
So, the Quest bars are not high carb at all!

A handful of folks have seen stalls but most people use them with no problem. They cause me crazy cravings so I limit them.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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