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Old 05-23-2014, 12:01 AM   #15
healthforlife11
Junior Member
 
Join Date: May 2014
Posts: 6

Smile Eating Clean: The breakdown

Hi! I'm so glad that you want to eat clean and nourish your body with the nutrients its needs!

I'm a huge believer of the clean lifestyleand would love to share some of my findings with you!

Here's a list of healthy foods that everyone should follow:

Bananas
Berries (blueberries, raspberries, blackberries, strawberries)
Tropical Fruit (pineapple,kiwi,papaya)
Avocados
Tomatoes
Cucumber
Baby Carrots
Salad Greens (spinach, romaine, arugula, watercress, kale, mixed field greens)
Kale or Collard Greens
Raw Nuts (almonds, cashews, macadamia, brazil, pecans, pine nuts, walnuts, pine nuts)
Raw Seeds (chia seeds , Hemp Seeds, pumpkin seeds, sunflower seeds, flaxseed
Legumes (chick peas, black beans, pinto beans, black eyed peas etc..)
Almond Milk
All Natural Hummus
Lean Protein (tofu, chicken breast, ground turkey breast, low sodium chicken breast from deli)
Cage Free or Vegetarian Eggs
Any type of Ezekial Bread (FOUND IN THE FROZEN SECTION!)
Oats
Non Fat Greek Yogurt
Coconut Oil of Grapeseed Oil (to cook with)
Quinoa or Wild Rice

Here's a list of meals and snacks that can be produced with only the ingredients on the list:

Breakfast Smoothies – Throw in bananas, berries, chia seeds, almond milk and oats for a hearty and yummy way to start your day
*Vegetable Smoothies – Throw in kale, cucumber, flaxseeds, avocado and one of your tropical fruits for a natural sweetener
*Oatmeal – Make it delicious by adding fresh berries, nuts and seeds!
*Vegetable Omelet – Use coconut oil or grapeseed oil to make a kale and tomato omelet (add low sodium turkey breast if you don’t want to go vegetarian for this meal)
*Baby Carrots and Hummus – Perfect for a delicious snack anytime
*Sandwiches or Lettuce Wraps – Cook up the lean turkey breast to make lettuce wraps(Romaine is the best for wraps) throw on tomatoes and cucumber- Make a sandwich with the turkey deli meat on the Ezekial bread. Add lettuce, tomatoes, cucumber and use the hummus for your spread instead of mayo!
*Fresh Salads – Add avocado and any fruits, vegetables, beans , nuts and seeds your heart desires!
* Grilled Chicken Breast over Wild Rice or Quinoa – Add a steamed Veggie for a complete and balanced meal!
*Yogurt Parfait – Greek yogurt with the works. Add fruits, nuts and seeds! Heavenly guilt free dessert

I really hope this helps! Good luck with everything
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