View Single Post
Old 05-22-2014, 11:44 PM   #211
Larry H
Senior Member
Larry H's Avatar
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,493

S/C/G: 360/221/160

Height: 5' 6"


ladynredd Thank you so much for the kind words. I am perfectly OK with my diagnosis. As a Shriner I am at our Shriners Hospitals frequently. When I see the children there it makes me realize that I do not have it very bad.

Lorna F Welcome to our little corner of 3FC visit and share often.

Munchy Sometimes we all need a break. Why not set a date for your break to end and stick with it? It may help you feel like you are moving beyond complacency.

I had a great day today!! I ate at the Golden Corral for lunch and followed Volumetrics principles by concentrating on low calorie dense foods. I ate a lot of food but I only consumed 481 calories. I used salsa on my green salad at Golden Corral instead of salad dressing. It tasted great. Dinner was also Volumetrics based. Dinner was a lot of food and only 233 Calories.

Lunch 481 Calories
Golden Corral - Baked New Orleans Style Fish, 1.5 Filet
Golden Corral - Salsa, 2 Tablespoons
Golden Corral - Cabbage, 3/4 Cup
Golden Corral - Green Beans, 1/2 cup
Golden Corral - Mixed Green Salad, 1 cup
Golden Corral - Yellow Squash, 2 oz
Golden Corral - Chili, 1/4 Cup
Golden Corral - White Rice, 1/2 cup cooked
Golden Corral - Jalapeno Slices, 1/4 cup

Dinner 233 Calories
Giorgio - Canned Mushrooms - No Salt Added, 1 cup
Del Monte - Canned Stewed Tomatoes - No Salt Added, 1 3/4 cup
Great Value - Cut Green Beans (No Salt Added), 1 3/4 Cup

Snacks 90 Calories
Fresh Fruit - 6" Banana

Total Calories 804 My goal is 1,640
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

Larry H is offline   Reply With Quote