Thank you so much for the kind words. I am perfectly OK with my diagnosis. As a Shriner I am at our Shriners Hospitals frequently. When I see the children there it makes me realize that I do not have it very bad.
Welcome to our little corner of 3FC visit and share often.
Sometimes we all need a break. Why not set a date for your break to end and stick with it? It may help you feel like you are moving beyond complacency.
I had a great day today!! I ate at the Golden Corral for lunch and followed Volumetrics
principles by concentrating on low calorie dense foods. I ate a lot of food but I only consumed 481 calories.
I used salsa on my green salad at Golden Corral instead of salad dressing. It tasted great. Dinner was also Volumetrics
based. Dinner was a lot of food and only 233 Calories.
Lunch 481 Calories
Golden Corral - Baked New Orleans Style Fish, 1.5 Filet
Golden Corral - Salsa, 2 Tablespoons
Golden Corral - Cabbage, 3/4 Cup
Golden Corral - Green Beans, 1/2 cup
Golden Corral - Mixed Green Salad, 1 cup
Golden Corral - Yellow Squash, 2 oz
Golden Corral - Chili, 1/4 Cup
Golden Corral - White Rice, 1/2 cup cooked
Golden Corral - Jalapeno Slices, 1/4 cup
Dinner 233 Calories
Giorgio - Canned Mushrooms - No Salt Added, 1 cup
Del Monte - Canned Stewed Tomatoes - No Salt Added, 1 3/4 cup
Great Value - Cut Green Beans (No Salt Added), 1 3/4 Cup
Snacks 90 Calories
Fresh Fruit - 6" Banana
Total Calories 804 My goal is 1,640