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cathyxxx · 05-21-2014, 03:45 PM

hey gang

I did 3 miles this morning! I used the 5K with a Twist dvd.

dang a one minute plank. I do 30 second planks every day. I do as many as I can do but they are just 30 seconds long... and I had to work up to that

CalCounter - CONGRATS ON THE 50 LB WEIGHT LOSS!!!! OH MY GOSH!!! THAT'S AMAZING!!!

later gaters

05-21-2014, 03:45 PM	#94
cathyxxx Senior Member Join Date: Jun 2001 Location: Louisiana Posts: 5,031 S/C/G: 209/179/160 Height: 5'3"	hey gang I did 3 miles this morning! I used the 5K with a Twist dvd. dang a one minute plank. I do 30 second planks every day. I do as many as I can do but they are just 30 seconds long... and I had to work up to that CalCounter - CONGRATS ON THE 50 LB WEIGHT LOSS!!!! OH MY GOSH!!! THAT'S AMAZING!!! later gaters __________________ Cathy one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!