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Old 05-20-2014, 06:35 PM   #156
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Join Date: Nov 2013
Location: Alberta
Posts: 454

S/C/G: 193/162/162

Height: 5' 6


Slip: yes, in the beginning especially I followed the fat/carb separation and I believe it's a great idea. But honestly, I don't do it all the time. But, I am picking healthy carbs on most days, drinking my water and trying to stay away from sugar and too much fat. I feel best when sticking with lots of vegies and protein and have everything else in moderation.
Maintenance since March 2014
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