Stayed below 140...and how that I am "safely" below, I feel great. No more of those horrid 140's!
Today is my DownDay; 650 calories. I can not quite get down to 500 calorries. I guess if I had had green tea instead of my coffee, I could have been close. I added 117 cals worth 1/2&1/2, ugh. I should save my coffee days to UpDays.
Doing great, thanks! How about you? My DH says I was really bloated when I took that picture, that I should retake it. My face is swollen. I had a little encounter with hotdogs
I love this 5:2 plan, well I actually do 4:3 plan with one Splurge day mixed in. The fasting is getting easier. What kind of dance you do?