Red Team 2014 Spring Meltdown Exercise Thread Week 4 (05/19-05/25)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.
Monday - Leslie Sansone video walking at home 2 miles
Tuesday - walked for 30 mins, swam for 30 mins
Wednesday - rest day
Thursday - Leslie Sansone video walking at home 2 miles
Friday - walking at home 4 fast miles
Saturday -
Sunday -
Monday- Chair Gym "Total Body Express & Total Body Workout" 60 mins
The FIRM "Hi-def Sculpt" 60 mins
Tuesday- 10 MINUTE Ab Solution "A/B/C/D/E" 50 mins
Billy's Bootcamp dvd "Cardio Bootcamp" 30 mins
The FIRM "Cardio Party" 40 mins
Wednesday- REST DAY
Thursday- The FIRM "Hard Core Fusion" 60 mins **Brutal workout. Legs were shaky.**
Billy's Bootcamp dvd "Basic Training Bootcamp" 60 mins **One word....PAINFUL**
Richard Simmons "Sweatin' to the Oldies 4" 60 mins
Friday- The FIRM "Hi-def Sculpt" 60 mins
The FIRM "Cardio Party" 40 mins
Urban Rebounding "Intermediate" 40 mins
Saturday- Billy's Bootcamp dvd "Basic Training Bootcamp" 60 mins
Chalene Johnson "Cardio Jam 1" 40 mins
Sunday- REST DAY
Total minutes for the week: 660/840
Last edited by dangerouscurves76; 05-26-2014 at 03:54 PM.
Red Team 2014 Spring Meltdown Exercise Thread Week 4 (05/19-05/25)
