Get your boots ready. Over ate nachos and that dreaded huge bowl of pop corn. Slacked on my vitamins because I am sick of taking them. Whine, whine, whine!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!