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Old 05-19-2014, 12:13 PM   #7
bigsidd
Junior Member
 
Join Date: May 2013
Location: new orleans, LA
Posts: 3

S/C/G: 290/230/220

Height: 5'11"

Talking what is the Daily intake per day for men

Quote:
Originally Posted by lisa32989 View Post
50% protein
30% fat
20% carbs
I also track fiber so I can watch that I'm not over 40 net carbs.
I don't track sugar, just carbs.
These are APPROXIMATES according to my coach and nothing to get too hung up about if they aren't perfect every day.

I plugged in 1000 cals/day max. I RARELY have that many. Usually between 750-900

Hope this is helpful!
I only found I could make the changes on my computer, not on the mobile app.
what is the daily max intake for men please
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