Originally Posted by lisa32989
I also track fiber so I can watch that I'm not over 40 net carbs.
I don't track sugar, just carbs.
These are APPROXIMATES according to my coach and nothing to get too hung up about if they aren't perfect every day.
I plugged in 1000 cals/day max. I RARELY have that many. Usually between 750-900
Hope this is helpful!
I only found I could make the changes on my computer, not on the mobile app.
what is the daily max intake for men please