I make my own dressing with oil and apple cider vinegar, real salt, stevia, and herbs.
I use alternatives exclusively since week 2 or so, which cuts down on the expense. I found a whey protein powder that I like for under $1 per serving, and a rtd drink for just over $1 each. I buy Quest bars only when on sale. Overall, it is a small added expense compared to the cost of doing "brand name" IP.
I'm just fine with not exercising.
I can still ride my bike, or go for a walk. I will be ableto tone up when I get to the end of my weight loss.
My hardest challenge has been speaking up for myself. I have a hard time asking for accommodations. I have really learned how to tell people what I need from them, and I am always surprised to see them deliver so well. The pre-IP me would never suggest a specific restaurant. I would just go along with the group. Now, I am fine letting the group choose, but I give them a list of places where I can find something on plan. People are so happy to work with my needs, and I'm realizing that I am not burden.