Good morning all. Hope everyone is having a great weekend.
Hope the tummy has settled down and you got in a good nap.
Yes, it will definitely slow down and yes most of it was water, but it sure feels good and definitely helps to get us in the right mindset to keep on. You asked about my "window." I'm on a combination of diet plans (low calorie/low carb, Intermittent Fasting, Volumetrics) which basically means I'm trying to eat in a healthy fashion. With IF, you have a window during which you can eat. There are various different IF approaches, but I keep my eating to an 8 hour period each day and mine is between noon and 8 PM. So when I say something was during my window, it means during that 8 hour time frame.
It was supposed to rain yesterday, but didn't so I got the container garden created on my deck and got everything planted. There are 9 big containers and each got filled with one bag of top soil, one of compost, and one of composted manure all of which had to be toted in from outside to the deck and then poured into the planters. So, I got a great workout, stayed on plan, and am happy to be posting here today without saying something that will justifiably get me scolded. Guess I'd better get that cleaning done today!
Mini Goals: Move Here Weight (2005): 344 (Done), Stop Smoking Weight (1997): 333, Mom Remarried (1990) 313, Twoderville: 299, Move to NC (1989): 280, Closer to 200 than 300: 249, More to Come....