Don't forget fat. Incorporate coconut oil. Make sure it is organic and virgin. One tablespoon is 130 calories. You can literally feel your metabolism heat up after taking some.
I cook with it, incredibly healthy cooking oil, put it in coffee along with grass fed butter. Google bulletproof coffee. Or just eat it straight. Also Google becoming fat adapted. Once you achieve this you will be amazed at your weight loss and vitality. Use Mark's Daily Apple. AMAZING website, lots of resources for low carbers.
Restart: May 1, 2013 at 285. HW 340