dgrammie Sorry to hear you are not feeling well. I guess that is your body sending a pretty clear message!
Betsy What do you mean by 'window'? Glad to hear you are back on track today. Temptation makes life bloody hard. I have been avoiding situations where others are eating yummy things, but that is impossible. I went to the movies with my cousin the other day... he is 20, fit and healthy. He sat there eating caramel popcorn mixed with m&ms... I ate an apple and some trail mix. It was hard, but I was so proud of myself when I got home. It is the little wins, you know? It is hard and it sucks, but we will get there if we are strong.