Oh Lulu... Steroids suck at water retention! I am glad that your doctor is starting a different Medication! and TOO COOL to have your DD walking with you! Such a bonding thing too and such goodness all around!
Calee.. LOL you got me!
Carol... some days nature gets us! and I have to get my Zumba DVD's out and start that dancing! woohoo!
Smith.. a 10K WOW! almost 7 miles straight. Good for you!
5/12 - day 1 Well I walked 3.3 miles 1 hour and I also did 25 squats
5/13 - D2 2.5 miles 50 minutes and did 25 squats and did arm resistance for 10 minutes
5/14 D3 1 mile (around the office conference table - it rained), 25 squats and 10 minutes of arm strengthening!)
5/15 D4 3 miles non stop walking and stair climbing around Disney World ( I was at a seminar) 25 squats too! then the 2 1/2 hour drive there and back.. geesh.. at least my Arse wasn't sore.. LOL
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!