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Old 05-17-2014, 09:42 AM   #2
zephyr1973
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Join Date: Sep 2013
Location: Baltimore, MD
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Yesterday was a really good day, satiation-wise. I'm wondering if others have had the same experience with starting their day using 1 whole hard boiled egg and 2 hard boiled egg whites? I cannot tell you the difference I felt between that and having a Syntrax drink (not shake).

I'm experimenting this weekend with breakfast choices - today I did the ProtiDiet Maple Brown Sugar with a 1/2 cup boiling water and ate it with a fork - took longer, but I'd have swallowed it in three scoops of a spoon!

Anyone else trying to figure out what foods work best for the am? Any suggestions as to what you have found keeps you going until lunch?
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