Happy Saturday - just checking in....walked yesterday but that's it......I think I'm going to attempt a fat fast this week because I am on the road Tuesday to Thursday. I looked at myfitnesspal and I logged in 169 on March 27th so it's been 7 weeks at the same weight....even for me that's a long time! I did start a new medication this week so I am hopeful that my doctor will start tapering down the prednisone next visit....I think that will help...not sure how much but that is a month away!! Just have to keep moving on my journey...it's not perfect but it's mine!! Best wishes for an on-plan day!!
for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)
for every 5 pounds from 185 to 160 because I'm making my own magic!!