Beck Diet Solution Daily tip
May 16, 2014 - Friday Weekend Warm-up
This weekend, keep in mind that you wonít regret what you donít eat (or drink)! It can feel really hard in the moment to decide against [alcoholic beverage] or [special treat], but once the situation has passed, youíll always feel happy that you didnít give in.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)