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Old 05-16-2014, 10:38 AM   #96
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,266

S/C/G: 260.2/186 /163

Height: 5'5"

Default Beck Diet Solution Daily tip

May 16, 2014 - Friday Weekend Warm-up

This weekend, keep in mind that you wonít regret what you donít eat (or drink)! It can feel really hard in the moment to decide against [alcoholic beverage] or [special treat], but once the situation has passed, youíll always feel happy that you didnít give in.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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