Thread: IP Daily Chat
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Old 05-16-2014, 10:38 AM   #96
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

Default Beck Diet Solution Daily tip

May 16, 2014 - Friday Weekend Warm-up

This weekend, keep in mind that you wonít regret what you donít eat (or drink)! It can feel really hard in the moment to decide against [alcoholic beverage] or [special treat], but once the situation has passed, youíll always feel happy that you didnít give in.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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