Thread: IP Daily Chat
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Old 05-16-2014, 09:56 AM   #93
gnalosit
IP 02/08/2014
 
Join Date: Feb 2014
Posts: 42

S/C/G: 261/215/175

Height: 5'9"

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Quote:
Originally Posted by AmberLS View Post
Ok experienced IPers who've gone off and on... question about ketosis. So as many of you know I went off the plan on Friday. So my curiosity is in the mechanism. When I first started the 2-4th days were rough and as we know its because our bodies are detoxing off of carbs. Well since I don't have 6 years worth of carb eating and fat built up in there is it possible that ketosis happens sooner or maybe just the "withdrawals" aren't so bad. I have at no point felt hungry or had any of the issues I had the first time.
I recently went off plan for about 10 days, got back on Tuesday and was in back in ketosis on Friday morning. I did have some cravings over the two days but they didn't seem as bad. I think it also helps knowing now that it is just temporary and once you get back into ketosis they will go away.
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