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Old 05-15-2014, 09:36 PM   #87
curvynotlumpy
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Join Date: Feb 2012
Location: In the present...always!
Posts: 617

S/C/G: 220/189/145

Height: 5'

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5/01: nothing
5/02: nothing
5/03: (2) walks--60 minutes total 1500/60/1440
5/04: 56 minute walk 1140/56/1384
5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions]
5/06: 54 minute run 1286/54/1232
5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions]
5/09: 80 minute power walk 1172/80/1092
5/15: 55 minute walk 1092/55/1037
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