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Old 05-15-2014, 04:46 PM   #11
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Originally Posted by krampus View Post
Tai chi isn't a fitness class.
Thats not a fair statement. Tai chi is a martial art. It may appear to move in a slower manner than other types if martial art but it can indeed be a a healthful practice. In its most advanced practices it incorporates sword fighting. It's not arts and crafts or a book club. It's great for concentration, balance and promote healthy joints. I wasn't looking to burn 600 calories but I at least was hoping that it incorporated movement. I have participated in other tai chi classes that have been physically challenging and enjoyable.

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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