Originally Posted by NaeNae2113
Good Morning All
I had my 4th weigh in yesterday and lost 0 lbs but I did lose 3 inches. I have read on here that this sometimes happens in the 4 or 5 weeks. I did add restricted bars last week, they were really good so I had one every night. Not sure if this had anything to do with not losing any weight. I am not going to have any restricted foods this week to see if they higher carbs are a problem for me. I did lose 3 inches so I know this is working!!
I lost 0 lbs on my 4th weigh-in also. I have a restricted item (doing IP with alternatives) every night while I'm watching TV. I wouldn't give up your restricted item just yet if you really enjoy having it. Having a slow or no loss on week 4 is typical. See what next week brings while still eating the restricted. On my 5th week, I lost 3.6, 6th week 1.5, and 7th week 3.4...while still eating a restricted every single night.