I bring my lunch, and make sure I have a healthy snack before any parties. I uaually allow for myself to have one cookie or small piece of cake and I eat it slowly.
Do you like gum? Maybe you can chew some while you are setting up the food so it isn't as tempting to sample? Or maybe you can brush your teeth right before? (I hate the first bite of food right after brushing)
First 10% goal (180):
Next 10% goal (162):
Next & final 10% goal (145):