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Old 05-15-2014, 10:05 AM   #4
calee
Working on the Last 10!
 
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Join Date: Jul 2011
Posts: 390

S/C/G: 249/145/145

Height: 5'4"

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We are all very different and pproach this from different angles. Sarah gave you great advice.

Another viewpoint: I'm older and medicated hypothyroid. I've been doing this or. Very long time but this year am again restricting my carbs. They used to be around 50 in maintenance. 1200 calories

This year, I keep calories under 1200, carbs under 25. Walk 30-60 minutes a day, Pilates reformer machine 4x a week. I can barely get the scale to budge with this. I'm doing Atkins '72. Really basic plan.

You'll have to be your own best experiment. Pick a plan and stik to it. Give your body a chance to become a Fat burner. You'll do great.

There is lots of support here.
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