LULU LOL I love exercising my mouth! LOL DS home from college.. oh I wonder how he has grown up in this year!?
Carol/Newme.. I would love to keep track of exercise.. I do that in the Chicks up for a challenge thread too... 21 day thingy etc.. I love keeping track! I say a big yes!
Calee is our conscience and I LOVE IT! I ( I know I say this alot - but I appreciate you nudges... ALL of your nudges from ALL of you too! Boy I need them and seems like it is more and more... Gotta stop that habit.. but how lucky we are that we are here for each other!)
5/12 - day 1 Well I walked 3.3 miles 1 hour and I also did 25 squats
5/13 - D2 2.5 miles 50 minutes and did 25 squats and did arm resistance for 10 minutes
5/14 D3 1 mile (around the office conference table - it rained), 25 squats and 10 minutes of arm strengthening!)
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!