Originally Posted by karkrazy13
Well, I am one of those people who follow the guidelines... you are allowed one restricted item a day, and my Quest bar is my restricted item.
When I respond to people regarding the Quest bars, it's just to let them know that they can still lose weight even if they have one a day (which is allowed on this protocol). Sometimes people need a restricted item to get them through the day or week. Since it's allowed, I don't see what the problem is... I always seem to get negative responses from one member, and I don't know why... maybe I'm missing something?
I agree. I think it is important to have your special/restricted item, it makes for a good treat. I know it helps keep me focused and prevents cheating.
Chocolate Chip Cookie Dough is my FAVORITE!