Thread: Atkins Products
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Old 05-14-2014, 01:56 PM   #5
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canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 2,668

S/C/G: 163/133/132

Height: 5'8" 173 cm 51 yrs old


I use the Atkins Peanut Fudge Granola bars ONCE IN A WHILE on maintenance - they have 45% of their calories from fat though - so I call them restricted - but I have only used these for convenience on maintenance. They wouldn't be allowed on regular Phase 1, though.

Here's a suggestion but they are hard to find (they are made in Canada) and you can buy online - they have a USA store too: The Simply Bar Peanut Butter & Chocolate here's the Nutrition facts and they are NON GMO, Vegan, Kosher, and GF Certified - formulated by a person with Crohn's Disease. The Lemon & Coconut are comparable but I don't have one to look at right now.

40g serving bar
Calories 160
Fat 4g (22.5% of the calories from fat)
Sodium 130 mg
Potassium 80 mg
Carbs 16g (4g are fiber so 12 net carbs)
Protein 16g

At goal or below since March 5, 2014

Last edited by canadjineh : 05-14-2014 at 02:21 PM.
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