Thread: Atkins Products
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Old 05-14-2014, 01:50 PM   #2
mainemum
Started IP 4/19/14
 
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Join Date: Apr 2014
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Originally Posted by zoological26 View Post
Hi I am just wondering if Atkins products can be used while doing IP if so which ones are ok thank you
I know that the tetra-pack shakes have too much fat... the ratio of fat/protein/carbs is off. I don't know about the other items.

If you go to the first post in the "Alternative Products that work on IP" thread, you can find the guidelines for nutritional info for substitutes. Lots of really good information.
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Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.

Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6, #14: -0, #15: -0, #16: -0, #18: +0.8

Last edited by mainemum : 05-14-2014 at 01:53 PM. Reason: added link
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