Thanks Judy! I need a buddy.
Water in but had a salad after 6 for a snack. So a 1/2 & 1/2 day.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!