40 Somethings: NEW Dance Like A Chicken Day Challenge Thread
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05-14-2014, 08:39 AM
love to be a lower weight
Join Date: May 2010
Location: RDU, NC
S/C/G: HW 220/SW 197.2/ticker/GW 132
, good job on the two pounds
I ate better yesterday also, no bread-ie carbs and the scale is down 2.8 in water weight. I am hoping to do better today.
Ending the chicken challenge at 165.2 not where I expected at all.
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//
I'm not where I want to be, but I am sure not where I used to be!//
Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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