Originally Posted by Kat360
Day 3 and I am finding that the powders I have to mix I don't care for much... But the ready made drinks are awesome as far as protein drinks go... Can't wait to go get a double shot of espresso today over ice and then add my ready made vanilla !! DO YOU VETERANS find that the extra caffeine hinders you weight loss??
I'm not an expert, and I don't drink coffee, but I do drink one, sometimes two, large unsweetened iced teas with Truvia and it has not hindered my weight loss. OTHER things have (going OP for some mental health, now back on) but the tea hasn't. Congratulations for beginning your wonderful journey!