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Old 05-12-2014, 01:37 PM   #480
JSorrell
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Join Date: Jun 2004
Location: Illinois
Posts: 46

S/C/G: 196.3/185.2/160

Height: 5'4"

Default Working on understanding the "why"

So, I have found the past couple of weeks particularly challenging when it comes to evening snacking.

I stop, contemplate if I am actually hungry (answer: no) and then try to understand why it is that I want to snack. I haven't figured it out completely, but I think I am homing in on the answer.

So, needless to say there have been some slip-ups. However, I am not done with this journey, not by a long shot. This is a process and I am working with my therapist to find a way to be healthy inside and out.

I refuse to beat myself up when I make an error in judgement. I *am*, however, asking my husband to hide the peanut butter jar somewhere!
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