Atalanta good news is that the heavier you are the faster it will come off If you stick to your plan! Having a big loss will help to motivate you even more. You can do this. What is your plan other then 1500? Will you be eating healthier? Doing research on how different foods break down in your body? Giving up sugar? (Not that you have to.) We are here but remember this will be tough love. Put some heart in it!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!